Bring the vibrant flavors of the Caribbean into your kitchen with this delightful Cuban Black Beans recipe. Known locally as frijoles negros, these beans transform a simple pantry staple into a rich, satisfying side dish that’s perfect for any meal. Whether you’re a seasoned cook or just starting, this recipe is easy to follow and sure to become a favorite in your culinary repertoire.
Why You’ll Love These Cuban Black Beans
Rich & Flavorful
Cuban Black Beans are simmered with aromatic ingredients like garlic, onions, cumin, and oregano. This blend creates a deep, robust flavor profile that captures the essence of Cuban cuisine.
Hearty & Healthy
Packed with protein and fiber, these beans provide a nutritious boost to your meals. They are not only satisfying but also support a balanced diet, making them an excellent choice for both sides and main dishes.
Easy to Make
With just a handful of ingredients and minimal prep time, this recipe is perfect for busy weeknights. Everything cooks in a single skillet, simplifying the cooking process without sacrificing flavor.
Versatile
Cuban Black Beans are incredibly adaptable. Serve them over rice, use them as a filling for tacos, or pair them with your favorite Cuban-inspired dishes. Their versatility makes them a universal addition to any meal plan.
Ingredients
Gather the following ingredients to prepare delicious Cuban Black Beans:
- 2 tablespoons olive oil – For sautéing the vegetables.
- 1 large onion, diced – Adds sweetness and depth.
- 1 red bell pepper, chopped – Brings color and a mild sweetness.
- 4 cloves garlic, minced – Enhances the overall flavor.
- 2 cans (15 ounces each) black beans, undrained – The main ingredient; using the liquid adds richness.
- 1 cup water or vegetable broth – For cooking the beans.
- 1 bay leaf – Introduces a subtle herbal note.
- 1 teaspoon ground cumin – Adds warmth and earthiness.
- 1 teaspoon dried oregano – Contributes a slightly bitter, aromatic touch.
- 2 tablespoons red wine vinegar – Adds a tangy brightness.
- Salt and freshly ground black pepper – To taste.
- Fresh cilantro, chopped – For garnish and a fresh finish.
How to Make Cuban Black Beans
Creating Cuban Black Beans is straightforward and requires just a single skillet. Follow these steps to achieve perfectly seasoned, tender beans every time.
1. Sauté the Vegetables
Heat the olive oil in a large skillet over medium heat. Add the diced onion and chopped red bell pepper. Cook for about 5-7 minutes, stirring occasionally, until the vegetables soften and begin to caramelize. This foundational step builds the depth of flavor in the dish.
2. Add the Garlic
Stir in the minced garlic and cook for an additional minute until fragrant. Be careful not to let the garlic burn, as it can become bitter.
3. Combine the Beans and Seasonings
Drain the black beans, reserving the liquid. Add the beans to the skillet along with the reserved juice. Pour in the water or vegetable broth, and add the bay leaf, ground cumin, and dried oregano. Stir well to ensure all ingredients are evenly distributed.
4. Simmer the Mixture
Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer uncovered for about 15 minutes, stirring occasionally. This allows the flavors to meld and the beans to become tender.
5. Finish with Vinegar and Season
Remove the skillet from the heat. Stir in the red wine vinegar and season with salt and freshly ground black pepper to taste. Remove and discard the bay leaf. The vinegar adds a lovely tang that brightens the dish.
6. Garnish and Serve
Transfer the Cuban Black Beans to a serving dish. Sprinkle with freshly chopped cilantro for a burst of color and freshness. Serve warm alongside rice, tortillas, or your favorite protein.
Tips and Variations
Enhance your Cuban Black Beans with these simple tips and creative variations:
Use Vegetable Broth
For an extra layer of flavor, substitute water with vegetable broth. This small change adds richness without overwhelming the dish.
Thicken the Beans
If you prefer a thicker consistency, mash a few beans with the back of a spoon. This will create a creamy texture reminiscent of a hearty stew.
Add a Kick of Heat
Spice things up by adding diced jalapeños or a splash of hot sauce. Adjust the heat level to your preference for a personalized twist.
Experiment with Spices
Feel free to mix up the spices. Adding smoked paprika, coriander, or a pinch of cayenne can introduce new flavor dimensions.
Incorporate More Vegetables
Expand the veggie base by adding carrots, celery, or even sweet potatoes. These additions can enhance both the flavor and nutritional profile of the dish.
Garnish Creatively
Top your beans with pico de gallo, sliced green onions, or a dollop of sour cream for added texture and flavor.
Meal Prep Friendly
Double or triple the recipe to have ready-to-eat Cuban Black Beans throughout the week. They freeze well, making them an excellent option for quick meals.
How to Serve Cuban Black Beans
Cuban Black Beans are incredibly versatile and can be served in numerous ways:
- Over Rice: A classic pairing that absorbs the flavorful juices.
- As a Taco Filling: Use them as a hearty base for vegetarian tacos.
- With Grilled Meats: Complement dishes like grilled chicken or pork for a balanced meal.
- In Burrito Bowls: Combine with rice, veggies, and your favorite toppings for a nutritious bowl.
- With Avocado Slices: Add creaminess by serving with fresh avocado or guacamole.
How to Store Leftovers
Leftover Cuban Black Beans can be stored and enjoyed later with minimal effort:
To Store:
- Refrigerate: Place the beans in an airtight container and refrigerate for up to 3 days.
- Freeze: Transfer the beans to a freezer-safe container or zip-top bag. They can be frozen for up to 3 months.
To Reheat:
- Stovetop: Warm the beans in a skillet over medium-low heat, stirring occasionally until heated through.
- Microwave: Transfer a portion to a microwave-safe dish, cover, and heat on high for 2-3 minutes, stirring halfway.
More Delicious Side Dishes to Try
Complete your meal with these complementary side dishes:
- Mexican Rice: Fluffy and flavorful, it pairs perfectly with black beans.
- Elote (Mexican Street Corn): Grilled corn with a spicy, creamy coating adds a sweet and savory element.
- Spanish Rice: A hearty side with tomatoes and spices that complements the beans beautifully.
- Plantains: Whether fried or baked, plantains add a delightful sweetness.
- Cilantro Lime Slaw: Fresh and tangy, it provides a crunchy contrast to the beans.
Cuban Black Beans are more than just a side dish; they’re a celebration of rich flavors and hearty nutrition. Easy to prepare and incredibly versatile, this recipe is a must-try for anyone looking to add a taste of the Caribbean to their meals. Whether you’re preparing a quick weeknight dinner or planning a festive gathering, these beans will surely impress and satisfy. Give this recipe a try and discover why Cuban Black Beans are a beloved staple in kitchens around the world.
Cuban Black Beans
Packed with flavor and perfectly tender. These Cuban black beans are simmered with aromatic spices and garlic. They also include a splash of red wine vinegar.
Ingredients
- 2 tablespoons olive oil
- 1/2 teaspoon dried oregano
- 1 medium green bell pepper, chopped
- salt and black pepper, to taste
- 1/2-1 cup water, as needed
- 1 medium onion, chopped
- 2 (15 ounce) cans black beans, undrained
- 1/2 teaspoon ground cumin
- 2 cloves garlic, minced
- 1/2 cup chopped fresh cilantro, for garnish
- 1 tablespoon red wine vinegar
- 2 bay leaves
Instructions
- Warm the oil in a large skillet over medium heat. Sauté the onion and bell pepper for 5-7 minutes until they are soft. Add the garlic and cook for another minute. Cook until fragrant.
- Add the beans, 1/2 cup water, bay leaf, cumin, oregano, and red wine vinegar. Bring to a boil. Reduce to a simmer. Cook, stirring occasionally, for 15 minutes or until the beans are tender.
- Season with salt and pepper to taste. If you prefer the beans in a thinner sauce, add more water. Remove the bay leaves.
- Serve hot with cooked rice. Garnish with fresh cilantro. Enjoy!
