Smoothie King Peanut Power Plus Chocolate Smoothie

Are you craving a creamy, chocolatey smoothie packed with protein and flavor? The Smoothie King Peanut Power Plus Chocolate Smoothie wins fans for its balanced mix of rich cocoa, nutty peanut butter, and natural sweetness. Crafting this smoothie at home is simple, cost-effective, and lets you control every ingredient—ideal if you want a healthy and energizing start to your day.

In this guide, I’ll show you exactly how to replicate that signature taste and texture at home, step by step. I’ll also share tips, ingredient facts, and smart add-ins, so you can adapt the recipe to your preferences.

Why This Smoothie Works

Peanut butter and chocolate is a classic pairing for good reason. Here, blended with creamy banana, dates for natural sweetness, protein powder, and almond milk, every sip is smooth and satisfying. The result is a thick, shake-like drink with a boost of protein, fiber, and essential nutrients—perfect for breakfast, post-workout recovery, or whenever hunger strikes.

Ingredients

Let’s look at each component and how it contributes to the final smoothie:

Ingredient	Amount	Role in Recipe
Almond milk	1 cup	Liquid base, dairy-free, low in calories
Banana	1 medium, frozen	Creaminess, natural sweetness
Peanut butter	2 tablespoons	Nutty flavor, healthy fat, protein
Cocoa powder	1 tablespoon	Chocolatey depth, antioxidants
Protein powder	1 scoop (about 25g)	Muscle support, thickness, subtle flavor
Medjool dates	2, pitted	Natural sweetness, extra fiber
Ice	½ to 1 cup	Thick texture, chill

Ingredient Tips:
– Use natural peanut butter for a pure flavor—no added sugar or oil.
– Frozen banana gives the smoothie a milkshake-like texture.
– Choose an unsweetened almond milk to better control sweetness.
– Chocolate or vanilla protein powder both work, though chocolate amps up the cocoa notes.

Step-by-Step Instructions

Making a Smoothie King Peanut Power Plus Chocolate Smoothie at home is quick and hassle-free. Here’s a straightforward method:

1. Prepare Your Ingredients

Peel and freeze the banana the night before for the creamiest texture.
Pit your dates. If they feel dry or tough, soak them in warm water for five minutes to soften.

2. Layer for Best Blending

Add almond milk first.
Follow with banana, peanut butter, dates, cocoa powder, and protein powder.
Toss in the ice last.

Why this order matters: Starting with liquids helps your blender create a vortex for smoother blending, while ice on top prevents overheating.

3. Blend

Start on low speed, then switch to high.
Blend for 60 seconds, or until smooth.
Pause to scrape down sides if you see unblended bits.

4. Adjust Consistency

For thicker smoothies: Add more ice or a few extra pieces of frozen banana.
For a thinner texture: Pour in a splash of extra almond milk.

5. Taste and Customize

If you crave more sweetness, add another date.
For deeper chocolate, another half tablespoon of cocoa powder works well.

6. Serve

Pour into a large glass or shaker cup.
Top with a drizzle of peanut butter, shaved chocolate, or a pinch of chia seeds if desired.

Nutrition Overview

Let’s break down what you get in each serving. These values will vary by brand and size of banana:

Calories: Approximately 350–400
Protein: 23–28g (depending on protein powder)
Fat: 12–14g (mostly from peanuts)
Fiber: 5–7g
Sugar: 20–24g (banana and dates)

This profile makes the smoothie ideal for breakfast, as a meal replacement, or post-exercise.

Ingredient Spotlight

Almond Milk

A staple in plant-based and lactose-free diets, almond milk offers a neutral taste and fewer calories than cow’s milk. Its mild flavor lets the peanut butter and chocolate shine, making it the ultimate base for smoothie recipes.

Bananas

Rich in potassium, vitamin C, and vitamin B6, bananas provide creaminess without cream. Freezing them creates a silky blend without watering down the flavor, and they supply a gentle sweetness, making less added sugar necessary.

Peanut Butter

This favorite spread packs protein, fiber, and healthy fats. Opt for smooth peanut butter for easy blending. It thickens the smoothie, so the result feels more like a treat than a health drink.

Cocoa Powder

Unsweetened cocoa powder brings antioxidant power and chocolate intensity. It complements peanut butter for a dessert-like experience without any artificial syrups or excess sugar.

Protein Powder

Many turn to protein powder for muscle maintenance and satiety. Chocolate protein blends well with cocoa, but vanilla creates a lighter taste. If you’re avoiding dairy or animal products, choose a plant-based protein like pea or rice protein.

Dates

Dates make a smart natural sweetener. They blend in seamlessly and add caramel undertones while boosting fiber and important minerals like magnesium.

Tasty Add-Ins & Variations

The original recipe is fantastic, but you can tweak it to suit every mood or health goal.

Power-Ups

Flaxseed or chia seeds: Sprinkle in a tablespoon for extra omega-3s and fiber.
Collagen powder: For additional protein and joint support.
Espresso powder: Add a teaspoon for a mocha kick and extra morning energy.

Fruit Boosts

Frozen berries: Blueberries, raspberries, or strawberries blend in easily and give the smoothie a classic PB&J twist.
Sliced apple: For subtle tartness and fiber.

Creamy Variations

Greek yogurt or kefir: For tanginess and live probiotics.
Oat milk or soy milk: Choose a different plant-based milk for a new flavor.

Superfood Extras

Maca powder: A half teaspoon can add a caramel-like depth and extra vitality.
Spinach or kale: Sneak in a handful for nutrients without much taste impact.

Pro Tips for the Ultimate Smoothie

High-Speed Blender Matters: Blending dates and ice to a smooth texture is easiest with a powerful blender. If yours is less powerful, soak dates ahead and chop them before adding.
Batch Prep: Freeze peeled bananas and pre-portion ingredients to grab and blend on busy mornings.
On-the-Go: Pour into a thermos or protein shaker for busy commutes.

Smoothie King’s Legacy and Why This Smoothie Endures

Smoothie King has crafted shakes and smoothies for decades, with the Peanut Power Plus Chocolate standing out as a top seller. Its combination of protein, energy, and genuine flavor appeals to athletes, parents, and kids alike. Recreating it at home puts you in control: adjust sugar, pump up the protein, and explore endless tweaks—all from your kitchen.

There’s a reason the Peanut Power Plus Chocolate Smoothie is a favorite from Smoothie King’s menu. It hits that perfect spot between healthy fuel and dessert-like flavor, blending simple, wholesome ingredients in just minutes. Now you can make it any day, anytime, with no waiting in line or guessing what’s in your cup.

Try this recipe, make it your own, and savor a smoothie that delivers on taste, nutrition, and feel-good appeal all at once.

Basic Recipe Recap

Smoothie King Peanut Power Plus Chocolate Smoothie

1 cup unsweetened almond milk
1 frozen medium banana
2 tablespoons natural peanut butter
1 tablespoon unsweetened cocoa powder
1 scoop (about 25g) protein powder
2 Medjool dates, pitted
½–1 cup ice

Directions:
Blend all ingredients until smooth. Adjust thickness with more milk or banana as needed. Enjoy right away.